Humans are creatures of habit. And yet it sometimes seems very difficult to build a new habit into our lives, even when we know that it’s a good thing to do or the results will be beneficial. Maybe it’s a medicine that needs to be taken at a specific time of day, a morning exercise routine that we know will ease our aching back and bring long-term relief, or a regular phone call or email to a distant relation that only takes us a few minutes and brings them genuine pleasure.
None of these things are exactly difficult or onerous, but until the habit is formed, it’s very, very easy to forget.
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