healthy habits

The last week has been Mental Health Awareness Week and I’ve seen a great deal of conversation online about the benefits of nature, with experts explaining how spending time in green spaces, or caring for plants or animals, can have a positive impact on our mental wellbeing.

Many business and life coaches have taken to the parks to hold their sessions in the great outdoors and inspire new healthy habits in their clients. My social media feeds are full of posts urging me to pause and take time out to look at buds on plants and the burgeoning leaves on trees.
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predictable

The problem with taking pictures of plants is that they tend to be the same ones every year. Especially as we are creatures of habit and we take the same routes to and from the same places on a regular basis.

But even though I see these yellow fields from the train window in spring and early summer every year, as I travel from Gloucester towards south Wales, they never cease to impress. So here they are again.

Yellow field. Rapeseed flowers. Canola

At least I suppose the light reflections and the stains on the train windows are probably different each year.

habits

Humans are creatures of habit. And yet it sometimes seems very difficult to build a new habit into our lives, even when we know that it’s a good thing to do or the results will be beneficial. Maybe it’s a medicine that needs to be taken at a specific time of day, a morning exercise routine that we know will ease our aching back and bring long-term relief, or a regular phone call or email to a distant relation that only takes us a few minutes and brings them genuine pleasure.

None of these things are exactly difficult or onerous, but until the habit is formed, it’s very, very easy to forget.
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creature of habit

The tagline on this blog describes it as “(mostly) first person poetry, prose & opinion” but in reality the main topic seems to be a repeated complaint that I don’t know what to write about. I think the secondary topic is probably another complaint – that I’m too busy to write very much.

Then there are the fairly repetitive floral photographs and the re-posts of old poetry.
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