healthy habits

The last week has been Mental Health Awareness Week and I’ve seen a great deal of conversation online about the benefits of nature, with experts explaining how spending time in green spaces, or caring for plants or animals, can have a positive impact on our mental wellbeing.

Many business and life coaches have taken to the parks to hold their sessions in the great outdoors and inspire new healthy habits in their clients. My social media feeds are full of posts urging me to pause and take time out to look at buds on plants and the burgeoning leaves on trees.
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