Apparently Monday was Blue Monday – the most depressing day of the year, when the weather is lousy, the days are still too short and we are all despairing over having failed to keep our New Year resolutions.
I don’t make resolutions – which is probably the best way not to break them – but I do recognise that for me this last week has little to do with healthy eating, exercise, diets or other good habits that people tend to adopt at this time of year.
Continue reading “binge”